So what are you having for dinner tonight? Just a sandwich and toppings or “something warm”? Many amateur cooks look for the right recipes in the evening, but it is not easy to find good dishes for dinner. After all, it should be quick, not too difficult to prepare, and also easy to digest. it’s just this delicious casserole with cauliflower and minced meat. Be sure to try this delicious recipe!
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It is particularly suitable for dinner, because on the one hand there are no carbohydrates in the dish, and it does not require many complicated ingredients. The advantage: the gratin tastes good for the whole family, and due to the content of the sauce, it can also be perfectly reheated the next day without drying out. Here comes the recipe.
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Cauliflower casserole with minced meat recipe: you need the following ingredients
You will need: 1 small cauliflower, 400 grams of minced meat, 3 onions, 1 large onion, 2 cloves of garlic, 3 tablespoons of tomato paste, 300 milliliters of meat stock, 150 grams of grated cheese (for example, Gouda), 1 cup. sour cream, salt, pepper and paprika
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Here’s how it works: Preheat the oven to 200 degrees. Wash the cauliflower well and cut it into small florets. Place in a saucepan, sprinkle with a little olive oil, salt and pepper. Then cook in the oven for about 15 minutes. Meanwhile, peel and finely dice the onion. Also, peel and chop the garlic cloves.
Casserole with cauliflower and minced meat: this is how success is guaranteed
Cut the spring onions into rings. Heat a little oil in a pan and sauté the onion and garlic cubes. Add ground beef and sauté until done. Add the tomato paste and fry a little. Season with a little salt, pepper and paprika powder and deglaze with the stock. Add the spring onions and cook gently for five minutes.
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Then take the cauliflower out of the oven, pour the meat sauce and mix everything. Spread the cream on top and sprinkle everything with grated cheese. Finally, put it back in the oven and bake for another 20 minutes. Take out, bend a little and let it cool a little and serve. Enjoy your meal!