Without a doubt, courgettes are the vegetable of the season. Cheap, low in calories and full of vitamins – you can eat them every day. It’s good that zucchini can be prepared in so many delicious ways. Zucchini as buffer, battered zucchini, fried zucchini, baked zucchini slices or a vegetarian version of a delicious zucchini – the possibilities are endless. Stuffed zucchini with minced meat is also an idea. Here comes the recipe.
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Ingredients for stuffed zucchini with minced meat
You need: 2 zucchini, 1 onion, 1 clove of garlic, 1 tablespoon of parsley (frozen), 1 tablespoon of oregano (dried), 250 grams of minced meat, 2 tablespoons of olive oil, 50 grams of tomato paste, 400 grams of chopped tomatoes (canned), 100 grams Gouda cheese (shredded), Salt and pepper
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This is how to make stuffed zucchini with minced meat
This is how it is done: Preheat the oven to 180 degrees (top and bottom heat). Grease a pan with a little oil. Wash the zucchini well and dry with a kitchen towel. Cut the zucchini in half lengthwise, pierce it with a knife, leaving a 0.5 centimeter border. Sprinkle the zucchini halves with salt and set aside.
Dice the zucchini flesh, place in a bowl and season with salt. Peel the onion and garlic. Finely chop the onion, crush the garlic.
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Heat the oil in a pan. Fry the minced meat in it until it crumbles. Add the zucchini pulp, onion and garlic. Add the tomato paste and half of the chopped tomatoes and cook on low heat for five minutes. Season with salt and pepper. Add the herbs and stir.
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Dry the courgette halves with a kitchen towel – the salt has taken the water out of them. Place the courgettes in the casserole and fill with the minced meat and vegetable filling. Sprinkle the cheese and distribute the remaining tomato pieces around the zucchini. Season with salt and pepper. Place the stuffed zucchini in the preheated oven and bake for 30 minutes. Enjoy your meal!
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Why are zucchini so healthy?
With around 19 calories per 100 grams, courgettes are very low in calories, making them a light plant-based cooking ingredient rich in vitamins and minerals. Zucchini’s calcium, magnesium, iron, B vitamins, vitamin A (provitamin A) and vitamin C content are particularly valuable.