Cauliflower is healthy, low in calories and can be prepared in many ways. Vegetables are not a perfect choice as a side dish. Make it the main attraction of your menu. Create a delicious cauliflower casserole with minced meat on your family’s plate. Big or small: the dish is a hit with everyone. Try the recipe right away, it’s ready to go into the oven.
Also try: great recipe with zucchini: delicious and light pizza with zucchini crust – perfect for weight loss! >>
Ingredients for Minced Cauliflower Casserole
You need: 1 cauliflower (or 400 grams of frozen cauliflower), 1 red onion, 1 teaspoon of oil, 500 grams of minced meat, 70 grams of tomato paste, 70 milliliters of vegetable broth, salt. Pepper, paprika, 2 tablespoons of herb mixture (frozen), 2 tablespoons of butter, 1 tablespoon of flour, 125 milliliters of milk, 50 milliliters of cream, 150 grams of Gouda cheese (shredded)
Also Read: Super Recipe for Kohlrabi Minced Beef Casserole: This Summer Dish Will Be Loved by the Whole Family >>
Also read: Delicious croutons for salads and soups: it’s so easy to make yourself and save stale bread from the garbage! >>
This is how the cauliflower and minced meat casserole is made
This is how it is done: Cut off the bottom of the head of cauliflower with a large, sharp knife. Remove the outer leaves. Wash the cauliflower well. Cut them into small flowers and put them in boiling water, slightly salted. Boil for seven minutes, drain and let the water evaporate. (Cook frozen cauliflower according to package directions.) Place cauliflower in a large saucepan.
Preheat the oven to 180 degrees (top and bottom heat).
Also Read: A Great Recipe for Warm Potato Salad with Bacon: Grandma’s Taste >>
Peel the onion, cut it finely and heat it in a pan with oil. Fry until glazed. Add minced meat and fry until minced. Add the tomato paste and stock, bring to a boil and simmer for 5 minutes. Season with salt, pepper, paprika and mixed herbs. Spread the shredded mixture over the cauliflower.
Melt the butter in a small saucepan, add the flour and beat with a whisk until there are no lumps. Add the milk and stir. Be careful not to form lumps. Stir in the cream. Season with salt, pepper and paprika. Pour the sauce over the cauliflower and minced meat casserole. Sprinkle with cheese. Cook in the oven for 25 minutes. Enjoy your meal!
Now read: ‘Are you the One – Reality Stars in Love’ starts again: But why is RTL so secretive about the four remaining singles? >>