Recipe to strengthen the immune system: lemon-ginger-honey paste

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About this: Maria Wendell

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Boost your immune system with a simple vitamin bomb made from lemon, honey and ginger. The recipe tells you how easy it is to make it yourself.

Fall and winter are primed for cold and flu infections. But that doesn’t mean you have to fight the symptoms with medication alone. Also nutrition and a lot home remedies it can provide relief or prevent disease. It’s not for nothing that grandma swears by good old chicken soup, onion juice, etc. Try this fall with this immune booster: one Lemon Ginger Honey Paste. The name already reveals what is in it, that is, only natural ingredients: lemons with their vitamin C, honey with its anti-inflammatory and antibacterial effect and ginger, which is very healthy thanks to its sour substances and essential oils.

A tasty classic: Quick recipe: how to make chicken soup in 30 minutes.

Strengthen the immune system: a recipe for lemon-ginger-honey paste

Only natural ingredients: lemon, honey, ginger - and the immunity booster is ready.
Only natural ingredients: lemon, honey, ginger – and the immunity booster is ready. © Barbara Neveu/Imago
  • 400 g organic lemon
  • 100 grams of ginger
  • 250 grams of honey

And this is how you prepare pasta to boost the immune system:

  1. Wash and cut the lemons without peeling them (so they are organic!) into large pieces. Remove the kernels.
  2. Peel the ginger (otherwise the ginger can be left unpeeled), cut into slices and blend together with the lemons with a hand blender or in a food processor until it forms a paste.
  3. Now stir in the honey and store the finished immune boosting paste in jars in the refrigerator. Leave the paste for three days.

Also interesting: Home remedies for colds: Boost your immunity with these five foods.

Lemon Ginger Honey Paste: How to use Immune Booster

Keeps well sealed in the fridge Lemon Ginger Honey Paste over several months and thus provides you with important vitamins and nutrients in autumn and winter. You can take a teaspoon before breakfast, or you can dissolve this amount in hot water and drink it afterwards. According to your taste. It will definitely do your immune system good. Stay healthy!

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