Recipe: sliced ​​mushrooms with puree

Healthy because…
This vegan mushroom slice is not only a delicious and healthy fall meal. In addition to B vitamins, mushrooms also contain zinc, selenium, calcium and magnesium. In addition, they are low in calories. For example, 100 grams of mushrooms have only 22 calories. With 19 calories per 100 grams, celery is nothing but fattening. But it provides a lot of potassium, calcium, magnesium and vitamin C.

the preparation

Mushrooms, Oysters, Onion, Oil, Tomato Paste

Cut the onion in half and cut into rings. Then sauté in hot oil in a pan. Slice the mushrooms and add them. Fry everything well. Then add the tomato paste and let it cook briefly.

Sliced ​​mushrooms, vegetable broth, oat cream, paprika powder, rosemary, salt, pepper

Deglaze the sliced ​​mushrooms with the vegetable broth. Bring to a boil, then reduce heat. Add the oat cream, rosemary and paprika. Season with salt and pepper. Simmer until the sauce thickens.

Potatoes, celery, salt, oat milk, nutmeg

Peel the potatoes and celery and cut them into small cubes. Cook in lightly salted water until the vegetables are soft. Then drain and mash with oat milk. Season with nutmeg and salt and serve with sliced ​​mushrooms.

This vegan mushroom slice is a delicious and healthy meal, as the mushrooms and celery are high in vitamins and low in calories.

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