Tender lemon grass chicken
If you want to surprise your guests with a special main course, you should do this Lemongrass Chicken to try
Ingredients for 4 servings:
10 g fresh parsley
1 lemon
500 ml vegetable stock
600 g chicken breast slices
Salt
1 zucchini
2 red peppers
1 clove of garlic
1 tablespoon of olive oil
sugar
Black pepper
Here’s how it works:
1. Wash the parsley, shake dry, remove the thick stems Roughly chop the leaves. Wash the lemon, grate about 1 tsp. In a blender, chop the parsley and lemon zest with the turbo button/2 seconds and place in a bowl.
2. Heat the vegetable stock in a blender for 1 min/speed 1/100 °C. Wash the chicken breast filletsdry, salt and place in a flat steam insert.
3. Lemon cut into thin slices and evenly distribute the chicken breast slices. Close the lid and cook on the steamer setting/20 min.
4. Meanwhile, wash the courgettes, remove the ends and cut them into approximately 1.5 cm pieces. Wash the peppers, quarter, remove the stem and seeds and also cut into pieces of about 1.5 cm. Peel, mince or cut the garlic into very thin slices.
5. Olive oil in a pan hot on top and fry the courgettes and peppers in it for about 2-3 minutes, until they have some color. Fold in the garlic and fry for about 1-2 minutes. Season with ¼ teaspoon sugar, salt and pepper.
6. After the chicken breast slices are cooked, check that they are done. If necessary, extend the cooking time a little. Remove the lemon slices from the finished slices and place the slices Back to the herb-lemon mixture. Then plate the peppers along with the cooking liquid and serve.
Workload: 40 minutes Preparation time: 40 minutes
Nutritional values: approximately 345 kcal per serving, 34g E, 16g F, 15g KH
There are more recipes for Monsieur Cuisine, for example here from around 16 euros or in this cookbook for around 13 euros.
Sources used: Lidl