Beet salad: a quick and healthy recipe

This recipe for a delicious beetroot salad adds color to the dish. Refined with walnuts and apples, the salad is irresistible!

Salad can be so colorful! Beets with apples and walnuts bring energy, vitamins and color to the dish. Try this recipe for your next beet salad.

Beetroot salad is full of vitamins and nutrients.

Beetroot salad is full of vitamins and nutrients. © 123rf/iaroshenko

You haven’t had a fresh and colorful salad in a long time! Convince yourself – because this recipe will bring a real rainbow to your table. And that in such a short time with such a simple preparation.

Not only that superfood beets provide you with important vitamins and nutrients, especially iron. The combination of nuts and apples is impossible and is a real energy bomb. Beetroot salad with a side – especially tasty and fresh!

TAG24 shows you in step-by-step instructions how you can easily prepare beet salad. You can find more enjoyment in the category the recipes

You need one to prepare your salad salad bowl, knife and cutting board

These ingredients make a serving for 2 people.


For the salad:

  • 110 g pre-cooked beetroot
  • 20 grams of walnuts
  • 2 apples
  • 2 handfuls of lamb’s lettuce

To decorate:

  • 1 tablespoon of olive oil
  • 1 teaspoon White condition
  • 1 tablespoon of water
  • 1/2 teaspoon mustard
  • Salt pepper

Optional extras:

1. Step: Cut the beetroot. You can cut or slice them as you prefer. The main thing is that you finish the small snack appetizer.

2. Step: Chop the walnuts and cut the apples into small cubes. Wash the lamb’s lettuce.

3. Step: Prepare the dressing by mixing olive oil, water and condimento bianco mustard, salt and pepper. Stir well!

4. Step: Now mix the beets, walnuts, apples and lamb’s lettuce with the dressing in a bowl. You can also add optional ingredients at this point if you want.

advice 1: It’s best if you don’t peel the apples before mixing them into the salad. Most nutrients are available in the skin!

advice 2: If you particularly like nuts, you can use cashews or sunflower seeds in addition to walnuts.

advice 3: With toasted cubes of wholemeal bread, fried in olive oil and basil, the salad is especially delicious and even more filling.

In any case, TAG24 wishes you good luck and bon appetit!

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