6 quick dinner recipes with only 5 ingredients in 15 minutes

  • 200 g macaroni pasta
  • 2 tablespoons of olive oil
  • 200 grams of eggplant
  • 1 jar of tomato sauce
  • basil


Pasta, like at your favorite Italian restaurant? with this quick dinner recipe If it works Simply cook the noodles to al dente according to the package directions and cut the eggplant into small pieces at the same time. Fry the latter in olive oil and set aside. Now the tomato sauce is heated in the pan. Then mix the pasta and eggplant pieces and season with salt and pepper. Finally, garnish with fresh basil and you’re done.

Vegan Instant Recipe #2: Broccoli Soup

Ingredients for two people:

  • 250 grams of broccoli
  • 1 half zucchini
  • The parcel
  • ½ l vegetable stock
  • 50 ml soy cream


When the temperatures slowly drop, people like to cozy up in the evening in front of the TV with a soup. with this flash recipe You don’t have to be in the kitchen for a long time either: first cut the zucchini into small pieces and put them in a pot with the broccoli florets. Cook the vegetables in the broth for about 10 to 15 minutes until tender. Now puree with a blender, let it cook a little longer and season with salt, pepper and nutmeg. Now stir in some soy cream and you can serve the soup for dinner.

Dinner: Quick low-carb recipes

Low-carb dinner #1: Salmon with lemon ginger

Ingredients for two people:

  • 1 heart of romaine lettuce
  • 300 g salmon fillet
  • 10 grams of ginger
  • 1 lemon
  • 35 ml vegetable broth


Salmon is a classic when it comes to no-carb dinners. For this quick dinner recipe the lettuce is first washed, dried, cut into smaller pieces and divided into two plates. Then wash the salmon fillet in cold water, dry and cut into large pieces. Now it’s time for the ginger – peel it and cut it into thin strips. Then wash the lemon with hot water, dry it and cut it into slices.

Now season the salmon with salt and pepper and then heat it in a pan with ginger and lemon slices and a little oil. Fry until golden brown, 3-4 minutes. Finally put the ginger and lemon on the salad and put the salmon pieces on top. If you wish, you can deglaze the roast with stock and lemon juice to garnish the salad and season with honey, salt and pepper.

No-carb dinner #2: Roast turkey

Ingredients for two people:

  • 600 g of turkey fillet
  • 400 grams of red pepper
  • 200 ml curry sauce
  • 150 g of arugula
  • 2 pieces of onion


Finally, it becomes exotic. About this quick dinner recipe to set it, first you need to wash the turkey meat, drain it and cut it into cubes. Do the same with the peppers and onions. Then heat some oil in a pan and stew the onion for a minute. Now fry the meat until it turns brown. Then add the peppers, fry for a minute and mix everything. Now curry sauce is added, boiled briefly. Finally, remove the pan from the heat, add the finely chopped rocket leaves and stir.

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